Nutrition is an aspect that cannot be overlooked nor overemphasized. It is vital for clients to eat nutritious meals, combining all food groups into a healthy diet. Check with your care coordinator because diets can be different for different people. In general however, the following is a guideline for your daily diet.

4 servings of fruits and vegetables

3 servings of meats, fish, poultry, eggs and cheese

4 servings of bread, grains, and cereal

2 servings of milk, cheese, and yogurt

Remember, physical health, as well your mental health, is affected by what you eat.